ONE-TO-ONE ONLINE COACHING
A plan built around your life. And a coach who actually follows up.
I'm Josh. In a free 30-minute call I look at how you train, eat and live right now, and tell you exactly which two or three things to change first.
- First call free
- No commitment
- Limited spots each month
This is for you if you recognise yourself here:
Most people who come to me aren't lazy. They just never had a plan that fit their real life.
You train hard but your body hasn't really changed in months.
You've started diets and programmes before, then dropped them after a few weeks.
You want a coach who actually checks in on you, not a PDF and silence.
MY METHOD, IN THREE STEPS
What you take away from the free call
We look at where you really are
Training, food, sleep and your weekly schedule. I start from your real week, never from a perfect plan you'll drop.
I name what's holding you back
Usually two or three things. I'll tell you straight what they are and why they matter, with no generic advice.
You leave with a clear plan
First steps you can start the same day and keep following on your own, whether or not we work together after.
INSIDE THE COACHING APP
Everything in one place, in your pocket
When you join, you get your own login. No more PDFs, spreadsheets and lost WhatsApp messages.
COACHING
Choose how closely we work together
Every option starts with a free call, so we both know it's the right fit.
Plan
For self-starters
- Personal training plan
- Nutrition targets
- App access with videos
- Monthly plan update
Coaching
For steady progress
- Everything in Plan
- Weekly check-ins with feedback
- Chat with me in the app
- Technique video reviews
1:1 Elite
For maximum results
- Everything in Coaching
- Two video calls a month
- Priority replies
- Full meal plan
Month to month, cancel any time. Demo prices: each coach sets their own.
FREE TOOL
How much should you eat for your goal?
A quick estimate of your daily calories and macros. Takes 20 seconds.
Estimate using the Mifflin-St Jeor formula. Not medical advice.
Who I work with, and who I don't
WHO I WORK WITH
- You're ready to put in the work for a real, lasting change.
- You want someone keeping you accountable every week.
- You're busy and need a plan that fits your schedule.
WHO I DON'T WORK WITH
- You're looking for a quick fix or a magic pill.
- You're not ready to invest in yourself.
- You only want a plan to download and forget.
ABOUT ME
I'm Josh. I coach people, not programmes.
I personally follow every client I take on. No assistants writing your plans, no copy-paste templates.
My approach is simple: no gimmicks, only what works and keeps working. I won't promise shortcuts. I do promise to show up for you every week, and I'll ask you to do the same.
STEP 2 · DAY AND TIME
You're booked in
- Your call is saved in Josh's diary.
- You'll get the video call link by email.
- Josh reads your answers before the call, so come as you are.
Frequently asked questions
Is the call really free?
Yes. 30 minutes with no obligation to buy. At the end, if we're a good fit, I'll explain how coaching works and you decide.
What do I need for the call?
A quiet 30 minutes and your phone or laptop. Your answers to the short form are enough for me to prepare.
I'm a beginner. Is that OK?
Yes. Many clients start from zero. Your plan is built around your level and the equipment you have.
Can I cancel coaching?
Yes. Coaching is month to month. No long contracts.
Do I need a gym?
No. I can build your plan for a gym, a home setup or just bodyweight.